Fitness, Uncategorized

February Fitness πŸ‹πŸΌβ€β™€οΈ

For the last couple of months we’ve taken a hiatus from our monthly fitness calendars for a few reasons. First of all there are a ton of health & fitness coaches out there and that’s not who we are or intend to be. We both enjoy working out and are totally all in. We aren’t on any kind of weight loss journey or in need of lifestyle changes, so we want that left to those of our friends and followers who focus on that. We also get a lot of messages from people asking us to join their teams or programs, also not what we’re looking for…and lastly because we weren’t doing the exact calendar we were putting out there. We were doing a bunch more and didn’t want to type that up and overwhelm people. Also the holidays were cray cray!!!

That being said, lately a few people have asked what happened to our calendars. Also and most importantly, my daughter wants to know my workout routine daily and it’s exhausting having to remind her all the time!! lol. So this time around I’m going to type up roughly what I’m doing when I workout. And I say roughly because it changes a tad on any given day. If I have time, no kids bothering me and am really feeling it I will do an extra 15 mins of cardio or 30 extra squats, etc.. Then on days when I’m rushing or trying to workout while my kids want me to watch them do 75 cart wheels I might do 5 mins less of cardio. You get the point. Therefore we are jumping in to February with a workout calendar!!

Arms are hard to put in to small text because that may look different for all of us based on what equipment we have. For example Erin uses her dumbbells for a bunch of different exercises. I use mine but also use a weight bench and a pull down machine. As far as squats go, both Erin and I have started doing alternating side-step squats, which are AMAZING!! I’m actually really starting to feel them in the booty! πŸ™ŒπŸ» And abs can be intimidating because we do a lot….I often do close to if not two hundred(+) each time. After having 3 kids this was the one area I was self conscious of so I started working them hard. Once they got to where I wanted them it just seemed easy to keep it up. Below I’ve included the ab exercises I’m doing daily and some ideas for arms if you only have hand weights.

I’m really excited to get back in to these calendars because it makes me search up different exercises and try out new things. It sounds crazy I know, but both of us really do try new workouts and are constantly sharing with each other what works, doesn’t work and what we want to try next . The one thing I need to emphasize to anyone who’s new at this kind of lifestyle is that it does get easier and less dreaded over time. I wasn’t always this excited about working out. And the best part is that now I’m always looking to focus on a different muscle or part of the body when I’ve achieved one goal. So it never gets old. Ok, so below is the February calendar….I hope you workout along with us!

  1. Abs- 50 Russian twists with 10lb medicine ball, 25 standard crunches, 25 crunches with knees up, 25 crunches elbow to knee, 20 flutter kicks, 20 scissor kicks, 50 punches (slightly reclined, knees up)
  2. Arms- Tricep Kickback 12 reps (3x), Lateral Raise 12(3x), Hammer Curls 12(3)

*I use 2 rest days throughout the week whenever needed. Often not on the weekends but during the week on hectic days. SO move them to where you need them. But I keep it at 5 days and try to remain consistent with that.

~ElenaπŸ’–

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