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September Challenge 🏋🏻‍♀️

Summer may be coming to an end but I’m determined not to let all my summer progress get spoiled until the spring! We all work so hard to get our summer bodies ready then slack off when the cooler weather hits and we can cover up a bit more. Then spring comes and we start all over again….but I’m thinking if we keep going through spring and winter we won’t fall behind and be even better next summer!! Or at least that’s what I’m telling myself 😂

Ok so I’m keeping Sunday rest days knowing full well I probably won’t use it as a rest day. Most weeks I have to skip a night any way due to our crazy schedule that I just replace it with Sunday. I’m keeping the squats and lunges going, although I love the lunges more because I can lunge my way around the house while I’m doing things and I’m finally starting to notice the difference from doing those consistently. I’m certain Erin doesn’t love the cardio as much as me 🙄 but I’ve said this before , there really is a difference in my energy levels when I am regularly doing cardio. Even just ten or fifteen minutes. Maybe if she did it regularly too she wouldn’t be so grumpy, lol…kidding Erin kidding 😬 For abs I chose 3 simple exercises but the ones I feel the most when I do them, and those flutter kicks are something 🙌🏻

I’m super excited about the arm exercise. I found some workouts that included a curl done 3 different ways and gave it a try. I loved how I felt it working in the different positions. The one video showed all three curls done intermittently which I think I might try and do them that way.

The great thing about the monthly workout challenge is that in the beginning they really kept me motivated and were a way of staying accountable. But now I always push myself and do more than is listed for the day. We would love for you to join us and let us know how you’re doing along the way!!

~Elena 🍁

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